Spring Food Drive

It’s spring, and the shelves are quickly emptying at your local food bank. One of the biggest challenges food banks face is inconsistent flow of donations. People generally think of donating during the holidays, but the reality is, our neighbours are hungry all year round, and sadly, the thousands of pounds that are donated at Christmas do no last very long.

Spring also means older children are often returning home after completing a year at college or university, which increases the burden on family purse strings already stretched thin.

To help restock the shelves, we have launched our Spring Food Drive from April 4 to April 22. Food donations can be dropped off at the Food Pantry Tuesday, Thursdays and Saturdays. Not sure what to buy? Here are our most needed items:

• Canned meat, stew, chilli and soup
• Juice boxes and nutritious school snacks
• Canned vegetables and fruit
• Baked beans
• Baby food, formula and diapers (especially size 5 & 6)

Below are some excellent recommendations from Food Banks Canada on how to choose nutritious foods:

Whole grain foods like oatmeal, barley, high-fibre cereals or whole-grain pasta contain plenty of fibre and are an excellent source of minerals like magnesium and iron.

Baby cereals, formula and jarred baby foods make good donations – but please make sure the items have not expired.

Lean proteins from foods like canned tuna and chicken; plant proteins like peanut butter, beans, and lentils; or more complete proteins contained in other canned meats help in the maintenance of body tissue and contribute to a feeling of satiety.

Canned fruit is high in vitamin C and dietary fibre. Likewise, if they’re free of added salt and sugars, studies suggest that frozen and canned vegetables are often as good as fresh produce.

Money is always the best option, as it gives us the ability and flexibility to purchase the items we need most. We also have better buying power than the regular customer, so we can make the dollar stretch further. Click here to make a donation and to help us nourish our neighbours.