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Easy Vegetarian Stew
Easy Vegetarian Stew
Ingredients
- 2 teaspoons vegetable oil
- 1 medium onion chopped
- 1 medium green bell pepper chopped
- 3 cloves garlic finely chopped
- 1 14 1/2-ounce can of tomatoes
- 2 cups frozen mixed vegetables
- 1 14 1/2-ounce can low-sodium vegetable broth (or equivalent in water)
- 2 teaspoons chili powder
- 2 teaspoons dried oregano
- 1 15-ounce can black beans, drained and rinsed
- 1 15-ounce can red beans, drained and rinsed
- 8 tablespoons fat-free sour cream optional
- Salt and pepper
Instructions
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In a large pot, heat oil over medium heat.
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Saute onion, bell pepper, and garlic until tender, about 5 minutes.
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Add tomatoes, corn, vegetable broth, chili powder, oregano, and beans. Stir well.
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Cover and simmer until thoroughly heated, about 15 minutes. Season with salt and pepper to taste. Serve with bread.
Recipe Notes
You can add 2 cups of cooked macaroni to the soup for a more filling stew. Add the past about five minutes before serving to allow to warm through.
Location:
1251 Gorham Street
Units 8 & 9
Newmarket, ON, L3Y 8Y6
Charitable Registration #86985 0040 RR0001
3rd Annual Curling Bonspiel
Easy Vegetarian Stew